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عمومی::
هدف اجرایی
... those who had formed “implementation intentions,” by noting where and when they would work on the task, had successfully completed it.
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روان شناسی و مشاوره::
فورمول پیادهسازی
One effective way to insert a new habit into your life is with an "implementation intention."
An implementation intention is a plan you make beforehand about when and where to act.
Scientists have found that if you make an implementation intention, you are more likely to follow through with your plans and stick to your habits.
Make sure your implementation intention is specific and clear.
* By the end of Week 1, you should have a two-minute version of a habit that reinforces your desired identity, and a clear and specific implementation intention for adding it into your daily routine.
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